Everything you need to know about embarking on your therapy journey.
Your healing matters ♡
1. General Therapy Questions
You do not need to be in an acute crisis to seek therapy. If you feel emotionally overwhelmed, stuck in repeating relationship patterns, exhausted from people-pleasing, or simply want a confidential space to understand yourself better, therapy can be deeply transformative.
The first session is an unhurried, gentle dialogue. We explore what brings you to therapy, what you are feeling right now, and what kind of support feels most comforting. There is no pressure to share more than you feel ready to speak about.
Yes, strictly 100% confidential. What is spoken within our therapy room or encrypted video call remains between us, governed by professional clinical ethics and psychologist-client privilege.
2. Audio & Video Formats
Video consultations offer a face-to-face, 1-on-1 therapeutic connection via secure video call. Audio consultations are voice-only sessions, ideal if you experience camera fatigue, prefer speaking from a cozy private corner, or wish to focus entirely on verbal expression without video pressure.
After you select your preferred consultation format and complete your payment, Sravya personally reviews your intake notes to assign an optimal date and time slot. Your schedule and private session link will be sent to your email and accessible inside your client portal.
Yes. Sravya works with clients worldwide across the USA, UK, UAE, Canada, Singapore, Australia, and Europe. Simply select your country during booking.
3. Scheduling & Rescheduling
Because slots are strictly limited to maintain clinical depth, we request at least 24 hours advance notice if you need to reschedule your appointment. Read our Cancellation Policy for full details.